Ways to Work With Me
Whether you’re just beginning to listen to your body or you’re ready for deep, embodied transformation, there’s a path here for you.
Spark Session: Complimentary Consultation
Private Coaching Package: 3 Session Experience
1:1 Signature Experience: Revive Your Radiance
Peptide Education and Guidance: Supportive Wellness Tool
Spark session to get to know eachother.
Complimentary Connection Call
30 minutes | $0
This is a gentle, no pressure space to meet, ask questions, and feel into whether we’re a good fit.
We’ll talk about what you’re navigating, what your body is asking for, and whether my work is the right next step for you.
There is nothing to prepare.
Just come as you are.
Private Coaching Intensive
3 x 90 minute sessions
This is for the woman who knows something needs to shift and doesn’t want to keep circling the same patterns.
Over three deep, spacious sessions, we will:
• Regulate your nervous system
• Unwind survival based patterns
• Reprogram subconscious beliefs
• Create embodied clarity and calm
• Restore trust in your body and intuition
This work meets you exactly where you are and creates movement quickly, without force.
SIGNATURE 1:1 EXPERIENCE
REVIVE YOUR RADIANCE
This is my deepest, most intimate offering.
Revive Your Radiance is a 10 week 1:1 journey for the woman who is ready to stop surviving and start living from truth, safety, and embodiment.
Inside this container, we work at the identity level to:
• Heal nervous system dysregulation
• Release stored trauma and emotional patterns
• Rewire subconscious beliefs and survival identities
• Reconnect you to your body and intuition
• Restore energy, confidence, and inner calm
• Create a life that feels aligned, grounded, and alive
This is not coaching that pushes you to become someone new.
This is guided support to help you remember who you are.
If you feel the pull, trust it.
Peptides and Metabolic Support
Peptides are one of the tools I use and educate on to support the body at a cellular level, especially for women navigating midlife shifts, burnout, hormone changes, and metabolic resistance.
Think of peptides as messengers.
They help the body remember how to communicate, repair, and restore balance.
When the body receives clearer signals, the nervous system can soften more easily. Energy improves. Inflammation quiets. Recovery feels possible again.
This is not about chasing youth or fixing something that’s broken. It’s about supporting the body so it can do what it was designed to do.
I approach peptides the same way I approach coaching and wellness education: with integrity, discernment, and respect for the body.
I do not prescribe or diagnose.
I educate, guide, and help you understand what questions to ask and what options may support your goals.
Any peptide related care is always facilitated through licensed medical providers and appropriate medical oversight.
Let's work together on your goals
Phone: 917-345-7707
E-Mail: Kruseintoyou@yahoo.com